Food plan, week 13

As I suspected, most of our dinners were consumed at my sister’s, so we have a lot of “roll overs” this week. Let’s see if I manage to consume more dinners at home this week – only time will tell!

Sundayquiche with turkey bacon and spinach, served with salad

Monday: Sausages and potato salad (possibly on the grill if the weather continues being this nice)

Tuesday: Meatballs in a curry sauce with rice and salad

Wednesday: My sister’s birthday, so we are there for dinner

Thursdaytomato soup

Friday: Braised beef, cooked in the Römertopf, served with potatoes and salad

Saturday: I am cooking with Noelia all day, so will not be home for dinner and the boys will have to sort themselves out!


Food plan, week 12

To be honest, I will probably not be eating dinner at home much this week as I have promised my sister to go up there for dinner to help her out. I have however still made a food plan, just in case there are days we are not going up there and what we don’t have this week, we can have next week:

Sunday: Spaghetti and meatballs

Monday: Turkey bacon and spinach quiche with salad

Tuesday: Pizza day

Wednesday: Eggs and beans on toast with sausages

Thursday: Tomato soup with homemade buns

Friday: Homemade burgers with potato wedges

Saturday: either at my sister’s or at a friend’s for dinner

Food plan, week 11

It’s another low budget week – we have had some extra medical expenses and a dinner party so the money set aside for food has pretty much gone – so I will again try to keep my weekly shop to a minimum: All I need to buy is some flour for baking, some stuff for sandwiches and a few bits for the dinners, but all the basics are already in my cupboard or in my freezer! Am impressed with myself! 🙂

Sunday: Left over Thai Curry with rice (chicken and rice for Lukas – the curry is rather HOT))

Monday: Goulash with pasta and salad

Tuesday: Matt and Lukas are home alone and they will sort themselves out

Wednesday: Meatballs in curry

Thursday: Roast pork with homemade potato wedges and salad

Friday: Pizza with tuna and capers (and sausages for Lukas)

Saturday: Rice and coconut chicken with salad

Minced pork, leek and mushroom pie with a short crust pastry

I love weekends – first thing on Saturdays I go to the gym and do two hours of rigorous exercise – first an hour Body Fit with weights and then an hour Latin Mix with high puls – I feel almost high afterwards.

Normally I just go home and clean and chill out with my boys, but today Lukas and I went for a hot-dog and to buy him a new Nintendo game and it was lovely just being me and him. He has been at home for a week with the flu and has been taken care of by Matt so some Mummy and Lukas time was well needed. When we got home I did some cleaning and Lukas played his new game all day and I felt really rested and well in my skin!

Weekends are also the time when I get to do some cooking which takes a little longer, bake bread for the week and just chill out in the kitchen.

Today Matt requested pie – as I had already defrosted a pack of minced pork, I decided to make a pork, leek and mushroom pie with a parsley short crust pastry. But you can add any meat and vegetables you like.

For the first time I made the pastry in my food processor and it turned out really nice and crumbly.

Short Crust Pastry with parsley

  • 200 g plain flour
  • 100 g butter
  • 1 small teaspoonful of salt
  • enough spoonfuls of ice cold water to bind the pastry
  • a  handful of fresh parsley

Put all the ingredients into a food processor and puls till all the butter has been broken down to small pieces and it now resembles breadcrumbs. Now slowly add 3-4  or more tablespoonfuls of cold water and mix. When you can see that the pastry starts to gather a little bit more, pour out into the worktop, gather quickly into a firm ball, wrap in clingfilm and chill for at least an hour. You should have plenty of dough here to make a thin base and a lid – I made 4 smaller individual pies and there was more than enough dough.


  • 500 g minced pork
  • 10 mushrooms, sliced
  • 1/2 leek, sliced
  • 1/2 onion, chopped
  • Roux:
  • 3 dl milk
  • (a carrot, 1/2 onion, 3 bay leaves, 1 stick of celery, 1/2 onion cut into pieces to boil with the milk to flavour the milk)
  • 2 spoonfuls of flour
  • 25 g of butter
  • salt and pepper to taste


Simmer the milk on a low heat with the carrots, onions, celery and bay leaves for about 10 minutes. Sieve and set the milk aside for the roux.

Melt the butter in a pan, add the flour and mix well till it’s become a shiny ball in the pan. Reduce the heat til 2/3 heat, Now add the milk little by little. Each time you add milk, the mixture will become lumpy, but as long as you continue stirring, the mixture will become smooth. Don’t put to much milk in at a time – 1/2 cup at a time is the maximum.

When you have added all the milk you should have a white, thick sauce, but if it is too thick, add more milk from the fridge till you get the texture you want.


Now fry the onions, meat, mushrooms and leek on a pan. When it’s cooked for about 10 minutes, add the white sauce and season with salt and pepper. You now have your filling.

Now take your pastry out of the fridge and divide it into 2 pieces. Roll them out on a floured tabletop with a rolling pin, also with flour on it. Make it nice and thin and lift it into your pie dish. Cut off excess pastry. Roll out the second ball of pastry and put on as a lid. Brush with beaten egg and bake for about 30 minutes at 200 degrees.

I served the pie with quick roast potatoes (boiled and then fried on a pan till crisp) and a winter coleslaw .

Examples of other filling:

  • Chicken and asparagus
  • Chicken, leek and mushroom
  • Chicken and bacon
  • Mixed vegetables of your choice
  • Broccoli and bacon
  • Chicken and spinach
  • Minced beef and a brown gravy (add food colouring to the roux OR make a Bisto or Oxo gravy for ease)
  • Salmon and prawns with peas