The Low Carb Adventure: pork chop in a vegetables and tomato sauce with salad

There is not a lot to tell today – I had some Turkey breast with a cabbage, carrot, apple, orange, nuts and raisin salad for lunch. For breakfast I had an avocado with scrambled eggs. My dinner consisted of:

Pork Chops in a tomato and vegetable sauce with salad

  • 4 pork chops
  • 1/2 red pepper
  • 1/2 green pepper
  • 1 onion
  • 15 mushrooms
  • 1 clove of garlic
  • 1 tin of chopped tomatoes
  • salt, pepper,
  • 1 teaspoonful of oregano
  • 1 teaspoonful of thyme
  • 1 handful of grated cheese.

Fry the pork chops to seal the meat on a hot pan. Place them in an ovenproof dish. Cut all the vegetables in small bits and fry them up. Add the tomatoes and seasoning. Pour the sauce over the pork chops, sprinkle the grated cheese on top and bake in the oven for 15 minutes till the cheese is melted.

Serve with a salad of your choice and pasta or rice, if you want some carbs.

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