Sunday: Everything in from the fridge soup ( I have: bacon, celery, squash, aubergine, carrots, peppers – think it will turn out to be a minestrone) Monday: Breaded fish with potatoes and parsley sauce (didn’t have it last week) Tuesday: Beef mince filled vegetables with potato wedges and salad Wednesday: Goulash with rice and salad Thursday: Flat breads … More Food Plan, week 10
Here I am again with a poorly Lukas – this time it’s not his ears, but the flu – PROPER flu, not the kind of flu you have when you say “I have the flu”, but really you have a cold with a bit of a temperature. Thankfully we have Calpol and a big bed … More Food plan, week 9
Last night, after eating a sensible amount of wholegrain bread and a few potatoes during the day, I had so much more energy than during the last week and a half and felt like actually participating in life around me again, so I have hereby finished my experiment – low carb is not for me…. … More The Low Carb Adventure: The end
Well, after a week on low carbs, my weight loss is the same as with my previous type of diet, but my energy levels gone down and I have been having head aches – I have been constantly tired for a full week, so am going to test if it is the lack of carbohydrates … More The Low Carb Adventure: testing the diet
There is not a lot to tell today – I had some Turkey breast with a cabbage, carrot, apple, orange, nuts and raisin salad for lunch. For breakfast I had an avocado with scrambled eggs. My dinner consisted of: Pork Chops in a tomato and vegetable sauce with salad 4 pork chops 1/2 red pepper … More The Low Carb Adventure: pork chop in a vegetables and tomato sauce with salad
Spurred on by last week’s weight loss, I have decided to continue on the low carb diet. I have read up on the pros can cons and the long term effects do not look good on a strictly non carb diet, but what I am doing is not cutting out carbs totally – on Atkins … More Low Carb Adventure: Moroccan chicken thighs with stir fried vegetables
I know – I seem to have skipped a week, I have decided to follow the calendar weeks rather than my own and this is week 8 according to the calendar. I finally got to weigh myself for the first time since I started cutting down drastically on my carbs and was pleased to see … More Food Plan, week 8
Yesterday was not an adventure – I had loads of meatballs, some cottage cheese and avocado…….. Dinner consisted of bolognese sauce served with a massive portion of coleslaw (made out of white cabbage, leek, carrots and roasted and chopped hazelnuts, mixed with a dressing made out of yogurt, lemon, honey and salt and pepper)……………. All in all edible, … More The Low Carb Adventure: Bolognese with Coleslaw
Have yet to have a 100% free carb day (with carbs I still mean the ones that come in the form of starchy products) – woke up and had not shopped properly at my dad’s yesterday and had to have a slice of bread, but went carb free for the rest of the day. Last … More The Low Carb Adventure: tomato soup with chicken breast and brocoli
The rest of the day went okay – had the scramble eggs for breakfast, had 2 meatballs and a salad of lettuce, carrot, cucumber, celery and a yogurt dressing made out of yogurt, ketchup, chili sauce and some salt. It’s been manageable all day, but it’s now 4 hours since we had dinner and I am starving……….. hoping I … More The Low Carb Adventure: roast pork with a winter coleslaw
Johanne's World of Food 